Worry postponement is a technique used in Cognitive Behavioral Therapy (CBT). It is primarily used to decrease anxiety and allow people to act more effectively and productively.
None
Define time of day to worry (e.g., 5 pm, 15 minutes).
When you realize that something is distracting you and you're overthinking it:
At least 15 minutes a day.
Daily
Any
May be challenging at first.
At first, you may feel you're being careless.