Description
D-Ribose is a sugar molecule that is a component of the structure of ATP, the main energy source for your cells. D-Ribose shows some promise as a treatment for people with energy deficits, such as chronic fatigue syndrome and fibromyalgia. This supplement may also prove useful for people with heart disease!
Possible Benefits
- Increase energy
- Boost stamina
- Enhance athletic performance
Required Equipment
D-Ribose
How to Do It
Replace your favorite sweetener with D-ribose in your morning coffee or tea.
Why it works
- Supplemental D-ribose has been shown to improve energy by improving cellular processes when there is problems with the mitochondria. When individuals take supplemental D-ribose, it can bypass part of the pentose pathway to produce D-ribose-5-phosphate for the production of energy.
Time Commitment
2-5 minutes
Suggested Frequency
5 times per week
Time of Day
Morning
Possible Side Effects
The side effects are minimal, but there have reports of mild diarrhea, slight nausea, and stomach discomfort.
Tips
- Purchase this supplement in powder form and replace your favorite sweetener with D-ribose in your morning coffee or tea!
Supporting Studies and Articles
Expand Collapse- Mahoney DE, Hiebert JB, Thimmesch A, et al. Understanding D-Ribose and Mitochondrial Function. Adv Biosci Clin Med. 2018;6(1):1-5. doi:10.7575/aiac.abcmed.v.6n.1p.1
