Description
Asparagus is a spring vegetable with a taste similar to broccoli, slightly saliter and a little more bitter. It contains very few calories while packed full of nutrients. One half cup of asparagus contains over 50% of the recommended daily intake of Vitamin K, with significant amounts of fat, protein, fiber, potassium and vitamins A,C,E.
Possible Benefits
Required Equipment
Depending on consumption method - Stove, Oven, Grill, Open fire. Can also be eaten raw.
How to Do It
Add Asparagus to your diet in place or alongside other vegetables. Common methods of preparing are steamed, roasted, baked, microwaved, or even eaten raw.
Why it works
Time Commitment
5 minutes.
Suggested Frequency
Consume as often as other vegetables. Suggested for daily consumption.
Gurus/Celebrities/Doing it
Jessica Biel
Victoria Beckham
Matthew McConaughey
Possible Side Effects
- May cause increased urine frequency
- Urine may change smell or color
- Overeating may cause abdominal discomfort
Supporting Studies
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