Description
Establishing a regular gratitude practice has had profound effects on my sleep, stress levels, and overall mental state. I use the Grateful App because it's super intuitive and even gives you the option to add a photo from the day, which has encouraged me to be more mindful about the little wins and joy-filled moments throughout the day.
How to Do It
Take 3-5 minutes to write down one thing you're grateful for that day
Suggested Frequency
7 times per week
Time of Day
Evening
