Description
Listening to classical music has many positive effects on your health, mood, creativity, focus, and overall productivity.
How to Do It
Listen to classical music throughout the day on a regular basis.
Benefits
- Lowers blood pressure
- Improves memory
- Improves creativity
- Helps deal with pain
- Reduces anxiety
Time Commitment
10 minutes +
Why it works
Listen to classical music throughout the day on a regular basis.
Suggested Frequency
Daily
Supporting Studies and Articles
- https://takelessons.com/blog/benefits-of-listening-to-classical-music-z15
- https://www.classicfm.com/discover-music/scientific-benefits-listening-to-classical-commute/
- https://musicoomph.com/classical-music-benefits/
- https://www.natureworldnews.com/articles/13417/20150313/listening-to-classical-music-good-for-the-brain.htm
Required Equipment
- Music playing device
- Phone and headphones
Related Products
Applications such as Spotify, Youtube Red, Apple Music have an endless supply of classical music. Classical music playlists and even classical music radios. They even have playlists specifically designed for focus, creativity, productivity and more.
Suggested Time of Day
Ideally when working but should be done in the morning and throughout the day.
