Definition
Pilates is a system of exercise using special equipment to improve strength, posture, and mental sharpness. In the United States alone more than 11 million people regularly practice.
How to Do It
- Find a positively reviewed guide book, video, or instructor by inquiring with a doctor, local gyms, or the Pilates Method Alliance
- Warm up
- Follow the instructions of your book, video, or guide
- Warm down
Benefits
Benefits of pilates may include:
Time Commitment
5-20 minutes
Why it works
Suggested Frequency
2 - 4 times per week
Supporting Studies and Articles
Side Effects
Some side effects include injury, accidents, and dehydration.
Required Equipment
- Gym membership
- Mat
- Pilates reformer
- Resistance bands
- Magic Circles
- Weights
- Pilates Chair
Gurus/Celebrities/Doing it
Kate Hudson
Cameron Diaz
Jennifer Aniston
David Beckham
Suggested Time of Day
Any but not on a full stomach
Notes
Pilates should be practiced for 45 minutes at least 3 days per week to provide the greatest cardiovascular benefit
