Description
Getting quality sleep is one of the most important things you can do for your body. Taking sleep supplements before you go to bed can often help your body achieve the proper rest you need to take on the next day. While some people can sleep through the night, others require a supplement to help them achieve their sleep goals.
Possible Benefits
- May improve your sleep
- May improve your mood
- May positively impact decision making skills
- May improve heart health
Required Equipment
Sleep supplement of your choice.
How to Do It
- Approximately 30 minutes - 1 hour before going to bed, take your sleep supplement.
- Sleep.
Why it works
Sleep supplements target different cycles of your sleep and can greatly improve the quality of your rest. When properly rested, the human body functions better, and often promotes a healthier heart along with a lower risk for diabetes and obesity. Additionally, a good night's rest improves learning, memory, creativity, and decision making skills.
Time Commitment
Less than 5 minutes.
Suggested Frequency
Read the manufacturer's instructions and consult your healthcare professional.
Time of Day
In the evening prior to bed.
Possible Side Effects
Headache
Nausea
Dizziness
Diarrhea
Vomiting
Dry mouth
Tips
- Different sleep supplements affect different aspects of sleep. Be sure to do your research on your supplement and personal needs to find the right one for you.
- Nearly half of all American adults have issues sleeping.
- If you like multiple sleep supplements, try using a different one every week.
Supporting Studies and Articles
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