Description
Collagen is a protein found in the body that plays an important role in maintaining healthy skin, hair, nails, and joints. Taking collagen supplements can help support these areas, promote healthy aging, and improve overall wellness.
Time Commitment
Less than 5 minutes
Suggested Frequency
Time of Day
Morning
How to Do It
Collagen supplements come in a variety of forms, including powder, capsules, and gummies. It should be taken in the morning, on an empty stomach, at least half an hour before a meal. Follow the directions on the package for proper dosage and consumption.
Required Equipment
Collagen supplements.
Benefits
- Improves skin elasticity and hydration
- Promotes healthy hair and nail growth
- Supports joint health and reduces joint pain
- Improves bone density
- Increases muscle mass
- Improves intestinal health and digestion
- Improves sleep quality
- Reduces the appearance of cellulite
Why it works
Collagen is an essential protein that provides structure and support to various areas of the body, including the skin, hair, nails, and joints. As we age, our collagen production decreases, leading to visible signs of aging and potential health problems. Taking collagen supplements can help replenish the body's collagen levels and support overall health.
Possible Side Effects
Collagen supplements are generally considered safe, but some people may experience mild side effects such as gastrointestinal problems or allergic reactions. It is important to consult a healthcare provider before taking collagen supplements, especially if you have any pre-existing medical conditions or are taking any medications.
Related Products
Collagen supplements come in a variety of forms and brands. Do your research to find the best product for your needs.
Tips
- Choose high-quality collagen supplements from reputable brands.
- Combine collagen supplements with a healthy, balanced diet for maximum benefits.
- Be consistent with taking collagen supplements to see long-term results.
- Store collagen supplements in a cool, dry place to maintain their potency.
- Avoid taking collagen supplements with high doses of vitamin C as it may interfere with collagen absorption.
Supporting Studies and Articles
- Collagen supplementation for skin health: A comprehensive review of the literature https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
- Oral Collagen Supplementation: A Systematic Review of Dermatological Applications https://www.ncbi.nlm.nih.gov/pubmed/30681787
- What is collagen? https://my.clevelandclinic.org/health/articles/23089-collagen
