Description
French Oak Extract is a dietary supplement derived from the French oak tree. It is rich in powerful antioxidants and natural compounds such as ellagitannins, which are known to provide a range of health benefits. Available in a variety of forms including capsules, tablets and powder, French Oak Extract is easy to incorporate into a daily supplementation routine.
Time Commitment
1-2 minutes
Suggested Frequency
According to the manufacturer's instructions
Time of Day
Any
How to Do It
Take the supplement according to the manufacturer's instructions.
Required Equipment
French Oak Extract supplement
Benefits
- Increase physical performance
- Increase endurance
- Help with weight loss
- Help build muscle
- Boost your confidence
- Prevent oxidative stress
- Increase productivity
Why it works
- Can optimize energy production in the mitochondria, thereby increasing the level of energy available for physical activity
- By increasing the amount of ribosomes in the tissues, it promotes protein synthesis, the creation of muscle mass and the recovery of damaged tissues.
- By increasing endurance, you are likely to experience greater confidence and motivation to achieve more ambitious goals
Possible Side Effects
Upset stomach, nausea.
Tips
- It is recommended for those who have very active lives
- It will be especially helpful if you tend to feel fatigued often
- Complement this habit with sufficient sleep and a diet high in fruits and vegetables
- Some use it as an alternative to caffeine
Supporting Studies and Articles
- An Effect of Oak-Wood Extract (Robuvit®) on Energy State of Healthy Adults—A Pilot Study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690515/
- Experts: Research shows natural extract Robuvit®, newly available in the U.S., provides potential solutions for millions suffering from fatigue. https://www.prnewswire.com/news-releases/experts-research-shows-natural-extract-robuvit-newly-available-in-the-us-provides-potential-solutions-for-millions-suffering-from-fatigue-300291384.html
- French Oak Extract Robuvit Is Caffeine Alternative? https://www.nutritionaloutlook.com/view/french-oak-extract-robuvit-caffeine-alternative
- Robuvit® (French oak wood extract) in the management of functional, temporary hepatic damage. A registry, pilot study. https://pubmed.ncbi.nlm.nih.gov/24572451/
- An Effect of Oak-Wood Extract (Robuvit®) on Energy State of Healthy Adults-A Pilot Study. https://pubmed.ncbi.nlm.nih.gov/25981190/
- Robuvit® and endurance in triathlon: improvements in training performance, recovery and oxidative stress. https://pubmed.ncbi.nlm.nih.gov/26488613/
