Description
Take Gamma aminobutyric acid (GABA) supplement
How to Do It
Take as per manufacturer’s instructions
Possible dosage is 200mg four times per day.
Do not exceed 800mg per day or 200mg per dose
Consult with your doctor before consumption.
Benefits
Why it works
Suggested Frequency
Max 200mg four times per day
Supporting Studies and Articles
Side Effects
Not well studied yet but may include:
- Upset stomach
- Headache
- Sleepiness
- Muscle weakness
Gurus/Celebrities/Doing it
Sam Rockwell
Robert Pattinson
Drew Brees
Carmelo Anthony
Uma Thurman
Suggested Time of Day
Evening / night if it causes you to get sleepy.
Notes
- Be careful if taking other medications, even over the counter ones, as there are not many studies looking at interactions
- May interfere with medications or supplements which lower blood pressure - causing very low blood pressure
- Some research shows that taking GABA may reduce symptoms of motion sickness
