Definition
Take Krill Oil
How to Do It
Take in capsule form. Follow manufacturer’s instructions.
Typically it is recommended to have approximately 250-500mg per day of DHA and EPA combined.
Benefits
- Reduce arthritis and joint pain[1]
- May reduce IBS and other gut symptoms[2,3]
- Improve heart health[2,4,5]
- Reduces premenstrual cycle symptoms[6]
- Improve brain function[2,7]
Why it works
- Contains omega-3s in the form of phospholipids which may be easier to absorb than fish oil omega-3s which are stored as triglycerides.[8]
- Anti-inflammatory[2]
- Lowers triglycerides[4]
- Lowers LDL “bad” cholesterol and may increase HDL “good” cholesterol[5]
- Increase omega-3s in the brain[7]
Suggested Frequency
Daily
Supporting Studies and Articles
Side Effects
May lower blood pressure or blood sugar levels
Gurus/Celebrities/Doing it
Victoria Pendleton
Maggie Gyllenhaal
Arianna Huffington
Category Health/Productivity/Focus:
- Mood
- Health
- Productivity
Suggested Time of Day
Take with food
Notes
- Do NOT take more than 5,000mg per day of EPA and DHA combined.
- Consult with your doctor if you are on blood thinners, are about to have surgery, or if you are pregnant or breastfeeding
- Avoid if you have a seafood allergy
