Description
Shilajit is a sticky, tar-like substance primarily found in the Himalayas, Altai, Caucasus, and other high mountain ranges. It has been used in traditional Ayurvedic medicine for centuries due to its wide range of health benefits. Rich in fulvic acid and more than 84 minerals, shilajit is believed to enhance energy, improve cognitive function, and promote overall well-being.
Time Commitment
1-2 minutes daily
Suggested Frequency
Daily
Time of Day
Any
How to Do It
- Purchase high-quality, purified shilajit resin or powder from a reputable source.
- Dissolve a small pea-sized amount (300-500 mg) in a glass of warm water, milk, or tea. Alternatively, you can follow the dosage instructions provided on the product packaging.
- Stir well until the shilajit is fully dissolved, and drink it.
- It is generally recommended to take shilajit in the morning or on an empty stomach to maximize absorption.
Required Equipment
- High-quality shilajit resin or powder
- Measuring spoon
- Glass or cup
- Warm water, milk, or tea
Benefits
- Enhanced Energy Levels: Shilajit is known to increase ATP production, which helps boost energy and reduce fatigue.
- Improved Cognitive Function: The fulvic acid in shilajit may help improve memory and cognitive functions by reducing inflammation and oxidative stress in the brain .
- Anti-Aging Properties: Rich in antioxidants, shilajit helps reduce cellular damage and promotes longevity.
- Increased Testosterone Levels: Some studies suggest that shilajit can help increase testosterone levels, which can improve muscle mass, strength, and overall vitality.
- Enhanced Nutrient Absorption: The fulvic acid in shilajit enhances the absorption of minerals and nutrients from food.
Why it works
Shilajit works primarily due to its high concentration of fulvic acid, which is a potent antioxidant and anti-inflammatory compound. Fulvic acid helps transport minerals and nutrients more effectively into cells, enhancing overall nutrient absorption and utilization. Additionally, shilajit contains over 80 minerals, including iron, magnesium, and zinc, which support various bodily functions, from energy production to immune support.
Possible Side Effects
- Mild nausea or stomach discomfort
- Allergic reactions in some individuals
- Lower blood pressure (hypotension)
- Increased uric acid levels (not suitable for people with gout)
Tips
- Start Slow: If you're new to Shilajit, begin with a small dose and gradually increase based on how your body responds.
- Choose High-Quality Products: Ensure that the Shilajit you’re using is purified and free from heavy metals or other contaminants. Look for brands that have third-party lab testing.
- Take with Warm Water or Milk: This enhances its absorption and reduces the chance of digestive discomfort.
- Stay Hydrated: Shilajit has detoxifying effects, so it's important to drink plenty of water to help flush out toxins.
- Cycle Usage: Consider taking Shilajit for 3-4 weeks, followed by a 1-week break to prevent the body from becoming too accustomed to its effects.
Supporting Studies and Articles
- Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). Shilajit: a natural phytocomplex with potential procognitive activity. International journal of Alzheimer's disease, 2012, 674142. https://doi.org/10.1155/2012/674142
- Keller, J. L., Housh, T. J., Hill, E. C., Smith, C. M., Schmidt, R. J., & Johnson, G. O. (2019). The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. Journal of the International Society of Sports Nutrition, 16(1), 3. https://doi.org/10.1186/s12970-019-0270-2
