TUDCA (Liver Detox)

Description

TUDCA, or Tauroursodeoxycholic acid, acts as a protector for your liver. Because humans only produce a small amount, it is often taken as a supplement to offer further protections for the liver.

TUDCA is a “good” bile salt that naturally occurs in your body. It’s main role in the body is to prevent “bad” bile acids from becoming jammed in the liver’s bile ducts.

Time Commitment

Less than 5 minutes per day

Suggested Frequency

Daily

Time of Day

Anytime, but preferably with food

How to Do It

Studies have suggested taking between 500mg - 1,500mg per day. This can be done throughout the day or taken all at once. Consult a healthcare professional to take the correct amount for you.

Required Equipment

TUDCA supplement or TUDCA powder.

Benefits

• Helps to protect your liver
• Reduces insulin sensitivity
• Decreases cholesterol levels
• Benefits in preventing Alzheimer’s, Huntington’s, and stroke
• Alleviates the adverse effects of alcohol if taken after drinking
• Supports heart health
• Promotes thyroid health
• Enhances immune system function

Why it works

Studies have shown that TUDCA supports a healthy liver as it promotes healthy levels of liver enzymes and your liver’s ability to regenerate. TUDCA has also been proven to support the health of your thyroid, immune system, and heart.

Possible Side Effects

Diarrhea was reported from those who took 1,000mg - 1,500mg of TUDCA.

Related Products

• Some popular TUDCA supplements include:
• Double Wood Tudca
• Nutricoast Tudca
• Tudca Raw Poweder
• Premium Powder Premium Tudca
• Ar1macare Pro Complete

Tips

• TUDCA is mostly synthetically produced due to animal welfare concerns. Check your supplement for more details.
• TUDCA is not FDA approved. Research your supplement and consult a doctor before taking TUDCA.

Supporting Studies and Articles

1. https://microbeformulas.com/blogs/microbe-formulas/tudca-benefits
2. https://bodybio.com/blogs/blog/what-is-tudca
3. https://endurelite.com/blogs/free-nutrition-supplement-and-training-articles-for-runners-and-cyclists/the-ultimate-guide-on-tudca-uses-side-effects-interactions-and-dosage
4. https://pubmed.ncbi.nlm.nih.gov/8674405
5. https://pubmed.ncbi.nlm.nih.gov/20522594/
6. https://pubmed.ncbi.nlm.nih.gov/11573988/
7. https://pubmed.ncbi.nlm.nih.gov/11147571/
8. https://pubmed.ncbi.nlm.nih.gov/12721362/
9. https://selfhacked.com/blog/tudca-benefits/
10. https://pubmed.ncbi.nlm.nih.gov/8674405/
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4695041/#R9
12. https://pubmed.ncbi.nlm.nih.gov/8541578/
13. https://pubmed.ncbi.nlm.nih.gov/8675100/
14. https://pubmed.ncbi.nlm.nih.gov/9918905/