Use rebounder

Description

Rebounders are mini-size trampolines used for aerobic exercise, health, and weight loss [1], [2]. They are a fun and easy way to get your daily dose of exercise. It promotes the use of your full body in its full range of motion.

Benefits

• May improve oxygen consumption
• May reduce body fat
• May improve vertical jumping ability
• May improve postural control
• May increase trunk strength
• May increase endurance
• May drain lymphatic system (but not enough sound evidence)
• May aid in digestion (but not enough sound evidence)

Why it works

Exercise on a rebounding trampoline increases lower extremity strength, body stability, and muscle coordination [4]. Your prioreception is also improved due to the constant change in gravity while jumping up and down [5].

Using a rebounder also has the same benefits as traditional exercise. It releases endorphins and causes increased blood flow to your brain, improving your mood and general wellbeing. It also helps prevent many chronic health diseases.

Supporting Studies and Articles

1. Cugusi, L., Manca, A., Serpe, R., Romita, G., Bergamin, M., Cadeddu, C., … Working Group of Gender Cardiovascular Disease of the Italian Society of Cardiology. (2018). Effects of a mini-trampoline rebounding exercise program on functional parameters, body composition and quality of life in overweight women. The Journal of Sports Medicine and Physical Fitness, 58(3), 287–294. https://doi.org/10.23736/S0022-4707.16.06588-9
2. Edin, J. B., Gerberich, S. G., Leon, A. S., McNally, C., Serfass, R., Shaw, G., … Casal, D. (1990). Analysis of the Training Effects of Minitrampoline Rebounding on Physical Fitness, Body Composition, and Blood Lipids. Journal of Cardiopulmonary Rehabilitation and Prevention, 10(11), 401. https://doi.org/10.1097/00008483-199011000-00002 
3. Şahin, G., Demir, E., & Aydın, H. (2016). Does Mini-Trampoline Training More Effective than Running on Body Weight, Body Fat, and Vertical Jump in Young Men? International Journal of Sports Science, 6(1), 1–5.
4. Witassek, C., Nitzsche, N., & Schulz, H. (2018). The effect of several weeks of training with minitrampolines on jump performance, trunk strength and endurance performance. Deutsche Zeitschrift Für Sportmedizin, 2018(02), 38–44. https://doi.org/10.5960/dzsm.2018.318
5. Sukkeaw, W., Kritpet, T., & Bunyaratavej, N. (2015). A Comparison between the Effects of Aerobic Dance Training on Mini-Trampoline and Hard Wooden Surface on Bone Resorption, Health-Related Physical Fitness, Balance, and Foot Plantar Pressure in Thai Working Women. Journal of the Medical Association of Thailand = Chotmaihet Thangphaet, 98 Suppl 8, S58-64. https://www.ncbi.nlm.nih.gov/pubmed/26529816  https://onlinelibrary.wiley.com/doi/full/10.1111/j.1468-2850.2006.00021.x?casa_token=18cjJjCNpp8AAAAA%3Au7wHCqujbrvNMyUdYljviPo7XH_n_lCklX104nw4-Bgv2GpHKgwzJkJwm2XYcITQrdyyMWT3u4hHwg

Required Equipment

Rebounding trampoline

Related Products

• Rebounding trampoline
• Sports wear

Suggested Time of Day

Any time