Description
A simple tool for reducing stress and managing cravings through repetitive squeezing.
Time Commitment
1-5 minutes per session.
Suggested Frequency
Use as needed, especially during moments of stress or craving.
Time of Day
Anytime, but particularly helpful in high-stress or triggering situations.
How to Do It
Hold the stress ball, squeeze slowly and firmly, then release. Repeat as needed until tension eases.
Required Equipment
Stress ball (any type that fits comfortably in your hand).
Benefits
Relieves tension, improves focus, and offers an immediate outlet for stress or cravings.
Why it works
Engaging the hands in a repetitive motion can help distract the mind, relieve stress, and provide a physical outlet for cravings.
Possible Side Effects
Hand fatigue if used excessively.
Related Products
Silicone stress balls, gel-filled stress balls, or aroma-infused stress balls for added relaxation.
Tips
Keep the ball accessible (at your desk, in a bag) and choose one with a comfortable grip.
Supporting Studies and Articles
Research suggests that hand-grip exercises reduce anxiety and improve focus in high-stress moments.
