Routines
Discover routines to improve your health, mood and productivity
What do you want to improve?
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Mood
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Health
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Productivity
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Immunity Routine
Imagine what would happen if your body couldn't fight off even the most basic of infections. Here's your shortcut to improved immunity.
9 Habits
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Mindfulness Routine
Are you able to override your negative reactions? Practice mindfulness and take control fo your thoughts and emotions.
2 Habits
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Fitness Routine
Are you looking for balance in your life? Check out this 8 science-backed habits to build a healthy lifestyle.
8 Habits
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Weight Loss Routine
Check this routine to learn the two basic and most effective components of every weight loss program. Implement highly effective habits to build the body you want.
8 Habits
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Wind-Down Routine
Do you know how to create a smooth transition between your daily activities and your relaxing time? Check out this simple but powerful routine!
8 Habits
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Memory Routine
Memory is critical for your productivity. Check out this amazingly simple 7-step routine to take your memory to the next level.
7 Habits
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Sleep Routine
Sleep is essential to get the most from your day and your life. Learn 7 keys to getting the most from your sleep.
7 Habits
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Core Routine
Absolutely Positively Implement these habits in your daily routine no matter what! Ultiself Core Routine.
7 Habits
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Stress Management Routine
Be more calm, cool and collected. Reduce anxiety and improve focus and clarity with this powerful routine.
9 Habits
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Mood Routine
Use this powerful routine to improve your outlook on life. Minimize depression and be more happy, joyful and enthusiastic and ready to take on the world!
13 Habits
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Focus Routine
Focus is a basic cognitive skill that you need to achieve your goals and act effectively.
6 Habits
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Healthy Eating Routine
Eating healthy is the most effective way to take care of yourself. Don't let your unhealthy eating prevent you from achieving everything you want.
7 Habits
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Mental Toughness Routine
Mental toughness is essential to accomplishing your goals and being truly happy. Follow this routine to cultivate deep rooted mental toughness needed to deal with life.
7 Habits
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Creativity Routine
Creativity is essential to business and life success. Learn exactly how to train your creativity with this powerful Routine.
10 Habits
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Overall Health Routine
Good health is essential to your success and happiness. Make health a priority by implementing this key routine.
11 Habits
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Confidence Routine
Implement this routine to build confidence, be more self assured and have greater self respect and self efficacy.
9 Habits
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Energy Routine
Energy is vital for meeting your goals and doing the activities you enjoy most. Apply this routine and you will never lack energy for your day to day.
8 Habits
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Mental Sharpness Routine
Sharpen your most powerful weapon, Your BRAIN. With these powerful habits to improve your cognition, mental sharpness and intelligence.
10 Habits
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Motivation Routine
Discover the truth about your motivation. Learn 5 authentic and practical habits to boost your motivation.
5 Habits
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Digestion Routine
Up to 90% of your serotonin is produced in the stomach, meaning gut health is critical for health, mood and productivity. Improve it with our powerful digestion routine.
6 Habits
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