Description
Dry brushing is a daily massage with a stiff bristle brush. This technique has been around for centuries and is said to help with exfoliation, blood circulation, and may even improve the outward appearance of cellulite.
Possible Benefits
- May exfoliate the skin
- May stimulate the lymphatic system
- May help the body rid itself of toxins
- May increase blood circulation
- May help with digestion
Required Equipment
Dry brush.
How to Do It
- Moving the brush in a clockwise motion, start at your feet and work your way up your body, increasing pressure on thicker skin and decreasing pressure on thinner skin.
- When you are finished, take a shower and rinse the dead skin off of your body.
- Once out of the shower, apply moisturizer.
Why it works
Dry brushing is a relaxing activity that has been around for hundreds of years. It not only helps exfoliate your skin, but improves the appearance of cellulite and increases blood circulation.
Time Commitment
5 minutes
Suggested Frequency
Do what works for you. For some this is a once per week activity, and for others it is everyday.
Time of Day
Morning
Possible Side Effects
Redness or rash can occur when applying too hard.
Skin irritation.
Tips
- Be sure to rinse your dry brush after every use and air dry - preferably in a spot with sunlight so you can avoid the build up of mildew.
- Clean your brush with soap and water once a week.
- Do not share your brush with others.
- Move the brush in a clockwise motion when brushing your skin.
- Do not brush over the same area more than twice. Doing so can cause irritation
- Consult a doctor if you have skin conditions such as psoriasis or eczema as dry brushing may do more bad than good.
Supporting Studies and Articles
Expand Collapse- https://www.healthline.com/health/dry-brushing
- https://health.clevelandclinic.org/the-truth-about-dry-brushing-and-what-it-does-for-you/#:~:text=If%20you're%20not%20sure,improve%20the%20appearance%20of%20cellulite
- https://www.verywellhealth.com/dry-brushing-the-skin-4177763#:~:text=Tips%20for%20Dry%20Brushing,your%20brush%20more%20than%20twice
