Description
Glucose control supplements are taken to help control blood sugar spikes throughout the day and to maintain a normal A1C level.
Possible Benefits
- May lower resting blood sugar levels
- May lower A1C over time
- May prevent blood sugar spikes
- May support gut health
- May boost metabolism
Required Equipment
A glucose control supplement.
How to Do It
Find the right supplement for you and follow the supplements recommended dosage.
Why it works
Glucose control supplements reduce glucose spikes and your blood in addition to supporting a healthy gut. They may also boost metabolism and help you to maintain a healthy A1C level.
Time Commitment
Less than 5 minutes
Suggested Frequency
Every day.
Time of Day
Follow the instructions on your supplement.
Possible Side Effects
Upset stomach.
May interfere with some medications. Discuss with your doctor before supplementing.
Tips
- Supplements should not be used to treat diabetes. Follow instructions from a healthcare profession.
- Before taking a supplement, talk to your doctor to ensure it won’t interfere with your diabetes medication.
- Cinnamon and American Ginseng have been shown to decrease blood sugar levels after meals. Add them to your diet.
Supporting Studies and Articles
Expand Collapse- https://www.nccih.nih.gov/health/diabetes-and-dietary-supplements
- https://www.healthline.com/nutrition/blood-sugar-supplements#TOC_TITLE_HDR_6
- https://www.webmd.com/diabetes/diabetes-dietary-supplements
