Description
The habit of taking collagen peptides involves incorporating a daily supplement of collagen peptides into your routine. Collagen is the most abundant protein in the body and plays a vital role in supporting healthy skin, hair, nails, joints, and connective tissue. Taking collagen peptides can provide several health benefits and support overall wellness.
Time Commitment
Few minutes
Suggested Frequency
Daily
Time of Day
Anytime
How to Do It
Take the recommended dosage of collagen peptides as directed on the package. Typically, collagen peptides come in powder form, which can be easily mixed with water, juice, or added to smoothies, coffee, or other beverages. Some collagen peptides also come in the form of capsules or tablets that can be swallowed with water.
Required Equipment
Collagen peptide supplement (powder, capsules, or tablets), a glass or shaker bottle, water or preferred beverage for mixing (if using powder form).
Benefits
- Improved skin health
- Stronger hair and nails
- Joint and bone health
- Intestinal health
- Muscle recovery and growth
Why it works
Collagen is a key protein that supports various structures and functions in the body. However, natural collagen production declines with age. Taking collagen peptides as a supplement provides the body with an additional source of collagen that can support the body's natural collagen synthesis processes and provide the building blocks necessary for healthy tissue.
Possible Side Effects
Collagen peptides are generally considered safe for most people when taken as directed. However, some people may experience mild digestive symptoms such as bloating or upset stomach.
Tips
- Choose a high-quality collagen peptide supplement from a reputable brand to ensure purity and potency.
- Consistency is key. Incorporate collagen peptide supplementation into your daily routine for long-term benefits.
- Experiment with different delivery methods to find what works best for you, whether it's mixing it with water, adding it to your favorite beverage, or taking it in capsule form.
- Consider combining collagen peptides with a balanced diet, regular exercise, and other healthy lifestyle habits to maximize their benefits.
Supporting Studies and Articles
- "Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails" - Hexsel, D., et al. (2017)
- "Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis" - Proksch, E., et al. (2014)
- "Efficacy of a Nutritional Supplement Combining Collagen Peptides, Amino Acids, Minerals, and Vitamins in Supporting Hair Growth and Hair Quality in Men with Androgenetic Alopecia" - Glynis, A., et al. (2020)
- "Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature" - Bello, A. E., et al. (2006)
