Definition
Supplementing with Fish oil may have a positive impact on your mood, cognition, skin, eye and heart health.
How to Do It
Take high quality Fish oil supplements. Take the dosage recommended by the supplement brand that you choose. Many articles suggest at least 300 mg of EPA/DHA but not more than 5000 mg.
Benefits
- May improve brain function
- May improve mood
- May improve skin
- May reduce inflammation in your body
- May be good for eye health
- May be good for your joints
Why it work
Fish oil contains Omega-3 fatty acids. Omega 3 Fatty Acids may reduce inflammation in your body. And studies have shown positive effects on mood, skin, eye and heart health.
Time Commitment
Less than 2 minutes
Suggested Frequency
3-4 times per week
Supporting Studies and Articles
Common Side Effects
The main side effects of consuming normal-low doses of fish oil is belching and loose stools.
Category Health/Productivity/Focus:
Health
Suggested Time of Day
If you have a sensitive stomach, it is best to take fish oil with meals. If not try it without meals for maximum absorption. It is best not to take fish oil before working out.
Notes
- Make sure to consume only the highest quality fish oil supplements as some fish may have toxins that can have an adverse effect on your health.
- Make sure that the supplement uses clinically studies ingredients. This proves that the supplement has ingredients that it promises to have.
- Make sure that the fish oil supplement that you are taking has been third party tested and does not contain heavy metals, dioxins or PCB’s.
- PLEASE consult your doctor before adding any supplements to your diet.
