Definition
B vitamins are a family of water soluble vitamins that are important for cell metabolism. Dietary supplements contain 8 B vitamins and are referred to as vitamin B complex.
How to Do It
- Find a reputable source of vitamin B complex
- Take as recommended (usually once per day)
Benefits
Time Commitment
1 minute daily
Why it works
Vitamin B helps convert food to energy, create red blood cells, and maintain healthy cells
Works as an antioxidant [3]
Helps with DNA production and repair [4], [9]
Regulates production neurotransmitters [6], [9]
Regulates gene expression [7]
Suggested Frequency
Daily
Side Effects
Most side effects occur when overconsuming the recommended intake. These may include:
Abdominal pain, constipation, black stool, nausea, vomiting, frequent urination, diarrhea, itching, and redness of the skin
Required Equipment
Vitamin B Supplement
Click here to get a high-quality Vitamin B Complex supplement.
Gurus/Celebrities/Doing it
Jennifer Aniston
Khloe Kardashian
Kate Middleton
Notes
Vitamin B complex may be useful for pregnant women, the elderly, people with specific medical conditions, and those on restricted diets
Supporting Studies and Articles
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