Description
Accountability is the process of regularly telling someone how you are doing with your project. We usually do this with a coach, a doctor, or to a supervisor. By doing this we become more aware of what is happening, and how we can improve until we reach our goals. The Benefits are:recognition of the problem;admission of responsibility;
devising solutions to remedy the problem; applying the solutions.
devising solutions to remedy the problem; applying the solutions.
Time Commitment
1 hour
Suggested Frequency
1 time
Time of Day
Any
How to Do It
Track your habits daily and talk to your Wellness Coach to evaluate and improve your results.
