Description
This habit involves identifying and completing 3 important tasks that contribute to your progress and success in either your business or personal life. These tasks should be challenging yet achievable and aligned with your goals.
Time Commitment
Varies based on the complexity and nature of the tasks
Suggested Frequency
Daily
Time of Day
Flexible, depending on your schedule and priorities
How to Do It
Start by identifying two tasks that have a significant impact on your business or personal growth. These tasks should be challenging and aligned with your long-term goals. Break them down into smaller, actionable steps if needed.
Prioritize these tasks and allocate dedicated time to complete them. You can ADD Them and track them in your Ultiself App, under My Routine Tab, on the top right corner.
Required Equipment
None (specific equipment may vary depending on the nature of the tasks)
Benefits
Completing critical tasks daily fosters a sense of accomplishment, drives progress, and helps maintain momentum. It increases productivity, enhances goal achievement, and pushes you forward in your business or personal endeavors.
Why it works
By focusing on two critical tasks each day, you prioritize high-value activities and ensure consistent progress. It helps you overcome procrastination, maintain accountability, and reinforces a proactive and results-driven mindset. Its also creates momentum and progress in your business & life.
Possible Side Effects
There are generally no negative side effects to completing critical tasks. However, it's important to strike a balance and avoid overwhelming yourself with an excessive workload. Be mindful of setting realistic expectations and maintaining a healthy work-life balance.
Don’t get down on yourself if you don't complete them every single day. Just by creating those tasks and keeping them in the forefront of your mind, you are well ahead of the majority of people.
Tips
- Choose tasks that have a direct impact on your long-term goals and priorities.
- Break down complex tasks into smaller, manageable steps to make them more approachable.
- Prioritize the tasks that align with your values and contribute to significant progress.
- Utilize productivity techniques, such as time blocking or the Pomodoro Technique, to stay focused and efficient.
Supporting Studies and Articles
- "The Power of Small Wins" - Amabile, T. M., & Kramer, S. J. (2011)
- "How Goal Setting Leads to Success" - Locke, E. A., & Latham, G. P. (2002)
